By Andrew Irumba
When you’re looking to get fit, one of the first places guys target is the belly, because babes have a lot of interest in it.
Once you shed those extra kilos and flatten your belly, you’ll be able to move better in bed, and attract sexy babes. Here are exercises that will help you;
Hollow Body Hold
Lay down, pressing your lower back into the ground. Hinge at the hips to tuck your knees into your chest while also raising your shoulders off the ground, reaching forward with your arms.
Extend your legs straight out and hold in position, stretching your arms back behind your head and squeezing your core to maintain your posture. For beginners, keep your arms pointed forward to make the move less difficult. Hold for 30 seconds to start, then ramp up to a minute or more once you develop the core strength.
Put your weight on your hands and toes, bending your knees to take a tabletop position, squeezing your core to keep your spine straight.
Raise your left arm to reach straight forward, while simultaneously raising your right leg and stretching it straight out. Hold for a count, squeezing your core, before returning to the original position. Repeat the movement with your right arm and left leg to count 1 rep.
Stand with your feet shoulder-width apart. Lower your body until your palms rest on the floor about shoulder-width apart. Kick your legs backward into a pushup position, perform a pushup, and then quickly reverse the movement and perform a jump when you stand. That’s 1 rep.
Assume a pushup position with your hands below your shoulders and your body forming a straight line from your head to your heels. This is the starting position. Lifting your right foot off of the floor, drive your right knee towards your chest. Tap the floor with your right foot and then return to the starting position. Alternate legs with each repetition.
Poor sitting posture can lead to a bulging gut, so your desk-jockey slouch may be your flat belly’s enemy number one. To fix your day-to-day form, try the archer row to strengthen your core and your back at the same time. Holding this position will help you build strength in your back and ab muscles to keep you upright.
Grab one dumbbell. Get into a pushup position with your hands under your shoulders and your body forming a straight line from your head to your heels. Separate your feet so they’re slightly wider than hip-width and turn them so they both point to your left. Be careful not to let your torso rotate with the weight of the dumbbell.
It trains your abs, lower back, and hips to work together to rotate your body from side to side. Get into a table-top position with your hands directly below your shoulders and your knees directly below your hips.
Dig your toes into the floor and elevate your knees so they hover just above the ground. Keeping your feet together jump them to the left, pause, and then jump them to the right.