Health Alert: Here Are Key Foods You Should Eat After Sex To Regain Your Lost Energy

Health Alert: Here Are Key Foods You Should Eat After Sex To Regain Your Lost Energy

By Spy Uganda

You surely know by now that sex aids in weight loss. If that is the only opportunity for exercise you have until the next day, you should probably make the most of it. Reports suggest that for every 30 minutes spent in intimate activity, you might burn up to 150 calories.

If you’re the type to head directly to bed after a passionate encounter, you may want to skip this piece. Keep reading if you, like the rest of us, are interested in learning about ways to make up for our calorie deficit with healthy eating.

The following five foods will help you feel more energized after sexual activity, as recommended by the Mayo Clinic.


Although these aren’t the first things that come to mind following a passionate encounter, they have been shown to be highly helpful in providing the body with nutrients, promoting healthy blood circulation, increasing activity, and reducing stress. Spinach, which boosts excitement, is a great post-love meal choice.


As apples contain nutrients that help you feel good and make you even more relaxed than you already are, they are the greatest fruit to think of eating after intimacy. The old adage that “an apple a day keeps the doctor away” holds true, and it’s also been found that eating an apple daily can improve sexual performance.


Simple carbohydrates and potassium-rich bananas will keep you going. Because to its muscle-relaxing properties, this mineral can help you avoid any discomfort that may be caused by muscle tension following sexual activity. Normal blood flow to the genitalia and elsewhere in the body is important for healthy intimate performance, and the American Heart Association says that potassium supplementation may help in this regard.


High in antioxidants, pomegranate juice was discovered in a recent study published in the International Journal of Impotence Research to aid in relaxation and stress reduction following sexual activity.

Starch: Potatoes

Potatoes, despite keeping your body light, are beneficial after intimacy because they help you feel full after a substantial meal. As excessive eating after sexual activity isn’t necessarily necessary but is a yearning, a simple potato would be ideal. That’s because potatoes are adaptable enough to be used in a wide range of recipes while still being nimble enough to eat without feeling weighed down. Try eating potatoes just after you have *** to see if it has any effect.


Avocado comes from the Aztec word for testicle. In addition to being a source of tri, avocados also have positive health effects for the testicles. In addition to being rich in fiber and vitamin E, avocados are a highly adaptable and satisfying food option. Vitamin E, a crucial antioxidant, increases arterial diameter, which may lower the occurrence of cardiovascular disease. In addition, it may reduce DNA damage in sperm. an accessible web community

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